DIY Emotional Freedom Technique

EFT Exercise

1.     Pick one issue in your life that you want to address today.  Write down @3 primary phrases that describe the problem. 

2.     What is the worst part about the life issue? 

3.     What is the negative belief about yourself you associate with this issue even though it isn’t really true?  (See list).

4.     If you gave this issue a “movie title,” what would you name it?

5.     What emotion do you feel? 

6.     On a level 1-10, 10 being the most intense, what emotional level are you with respect to the issue?

7.     Where in your body do you feel this emotion?  And/or if you don’t feel the emotion anywhere, take a moment to picture the life issue in your mind and then check in with your body.  Notate the first place in your body that calls your attention.

8.     Repeat the below phrase 3x while tapping on the outer side of hand

9.     “Even though, I (fill in the blanks with direct phrases from (#1, #2, #3, #4, #5, #6), ______________________, _______________________I truly and deeply love and accept myself.”  (Each repeat will be slightly different. This is ok.)

10. Do 1 somatic round of tapping on the acupressure points while repeating only the ____________________ , ________, _______________ (aspects of 1-7).  Omit the expression “Even though….. ” bold phrases of #9.

When 1 somatic round is done:  “Take a deep breath. Inhale and exhale, letting go of any tension in the body.   What do you notice now?  What number is your emotion?”

11. Identify the mental focus and emotional level of that somatic round and any new content that has arisen.  Repeat new content and/or previous content in the next EFT somatic round.

12. Continue to repeat EFT somatic rounds of tapping until the emotional number is down to 0-1. 

13. Have the client re-scan the “movie title” and all associated thoughts to make sure there are no missed energetic pieces.  Again, the number should be 0-1.

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