Therapy related videos

Youtube Videos

Listen and watch some of Lily's perspectives on counseling related issues, family therapy solutions, relationship difficulties, trauma based solutions and life concepts via the above youtube link to gain a better sense of her therapeutic philosophy.

Lily Kotila, Marriage and Family Therapist works at San Diego Therapy, located in downtown La Jolla, California.  She focuses on marriage couples counseling and relationship counseling issues.

As a psychotherapist, Lily also addresses a myriad of individual therapy problems related to: trauma therapy counseling and PTSD therapy treatment which includes EMDR therapy. She has designed her own PTSD trauma therapy coaching referred to as NSI or Neuro-Somatic Integration.  It circumvents trigger talk which can activate a cortisol stress release related to the parasympathetic nervous system response.

Switching therapeutic topics, anxiety treatment counseling and therapy for depressive symptoms help to shift people into more calm and happier states of being and wellness.  Lily guides you with these processes.

Cognitive behavioral hypnotherapy is a powerful alternative therapy to talk counseling in terms of accessing the unconscious for purposes of re-scripting life story lines, gaining new perspective on relational dynamics and making sense of the past. Cognitive behavioral hypnosis transcends false rational ego constructs that have formed over the years.  Guided hypnosis also helps to provide secure grounding, synthesis of life content and awareness of self presence such that power and conscious choices become the underpinning of future directed movement (in comparison to being run by unconscious beliefs that cause the manifestation of the exact opposite of what you truly desire in life).

Lily also provides addiction therapy to help treat alcoholism, substance abuse counseling for alcohol dependence and therapy coaching for drug addiction issues.  She teaches aspects of non-violent communication to help with anger management issues and therapy for domestic violence problems.  Lily will fill out any court related therapy documentation pertaining to court ordered therapy and/or write personal request letters documenting therapy experience for people involved with probation cases and or other legal issues.

Aside from mental health therapy focusing on relationship coaching and individual counseling, Lily also works with family dynamic issues and co-parenting therapy skills training to optimize functioning of blended households, thus creating an ideal scenario for the child.

Lily provides therapy for teenagers and pre-teenagers who are dealing with family adjustment issues and social bullying.  Therapy for peer related difficulties and social skills coaching are provided, as well as counseling for academic difficulties.  Therapeutic suggestions related to IEP management and support are provided to teachers and school counselors. 

Again, to get more of a personal feel for Lily Kotila's therapy style and outlook, click on the link below.

Youtube Videos