All interactional upsets and relational dysfunction can be "chunked down" to a simple core negative belief about "self." It is important to have awareness about where our negative thinking patterns get adversely emotionally manifested in the body.
Once this core negative belief about self is identified, an associated emotion can also be identified. Placement of the emotion in the body is recognizable.
Once we have knowing of our body placements of negative thinking and associated emotions, we can begin to send healing and balancing to our erroneously conditioned patterns of mind and body that keep us stuck.
Healing and balancing of core negative belief about self and the parallel soma-emotional response happens when we replace the erroneous negative self belief with a positive, reinforcing belief about self and a preferred associated emotion.
Place hand on the "(-)" and "(+)" body locations where emotions manifest which may or may not be the same location. Repeat your positive belief about self like a mantra as you transfer energy from the (-) manifested soma location to the (+) manifested soma location. Create your own healing circuit and rewire your neural routes and soma-bodies.
Heal the mind, heal the body and re-enter the same or new relationships with a new perspective and way of being.
See diagrams below:
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